Plantar Fasciitis Support

  • Plantar Fasciitis occurs due to inflammation in the bottom of the foot. This condition is commonly caused by overuse and injury, which results in inflammation.

  • If left untreated, chronic inflammation can lead to the formation of painful calcium deposits on the heel, known as spurs.

  • To prevent the development of spurs, it is recommended to use treatments such as herbal ice and trauma liniment. These treatments work by reducing inflammation and relaxing tightness, providing relief and aiding in the prevention of spurs.

Kung Fu Medicine For Plantar Fasciitis

Herbal Ice

  • Herbal formulation designed specifically for reducing swelling and inflammation. 

  • Provides the same cooling effect as ice but with the therapeutic benefit of promoting circulation to speed recovery.

  • Circulations transports nutrient rich-blood to the area for repair.

  • Unique formulation when administered helps pinpoint, diffuse pain and offers immediate soothing relief.

Acute Injury Liniment

  • Formulated as an all around liniment for daily training and recovery.

  • Reduces swelling and inflammation.

  • Repairs and Prevents micro-tears in muscle fiber.

  • Promotes circulation to speed recovery.

  • Designed to apply before and after athletic activity.

Tendon Injury Liniment

  • Supports the repair of micro-tears from overstretched tendons and ligamants

  • Repairs acute or chronic tendons and ligament injuries.

  • Reduces swelling and inflammation.

  • Repairs and prevents micro-tears in muscle fiber.

  • Promotes circulation to speed recovery.

  • Designed to apply before and after athletic activity.

Directions

first stage

Reduce Inflammation and Swelling

  • Apply Herbal Ice

  • Leave on until dries or apply over night.

  • Between Herbal Ice treatments apply Acute Injury Liniment to the injury.

  • Lightly stroke above and below injury. You can apply Acute Injury Liniment as needed.

  • Repeat the process by using Herbal Ice overnight and Acute Injury Liniment during the day until swelling and inflammation have resolved.

    second stage

    Relax Spasm and Stiffness

  • Apply, Tendon Injury Liniment to the injury.

  • Lightly stroke above and below injury.

  • You can apply as needed.

  • Apply 701 Plaster nightly to injury.

  • 701 Plaster is target muscles, ligaments, and tendons by increaing circulation.

    third stage

    Restore movement and strength

  • During this phase of repair use Kung Fu Medicine in conjunction with gentle stretching exercises, physical therapy, or other forms of rehabilitation.

  • Use Tendon Injury Liniment before and after activity. Make sure to massage into the injury as well as above and below the injuries joint.

Notes

  • Recovery of Plantar Fasciitis may take take 3-6 weeks to heal.

  • In severe case, may take 8-12 weeks recovery.

  • Make sure to support shoes which do not boot pressure on affected area.

  • Keep off injury as much as possible.

  • It is important to make sure the injury is completely recovered, this will prevent chronic injury.

  • Herbal Ice contains pigments from the plants, which may turn the skin yellow, temporarily.

  • If your injury feels better with the application of warmth-replace Tendon Injury Liniment with Po So Mon Liniment.

Po So Mon Liniment

• When it comes to injury relief, some individuals find that warmth is the key to soothing their aches and pains. For those individuals, replace Tendon Injury Liniment with Po So Mon Liniment for providing the warmth-based relief that they need.

• Po So Mon Liniment is specifically formulated to treat injuries that benefit from heat application.

• Recommended for use before and after participating in activities in cold weather.

• By applying this liniment, it helps warm the body, promoting injury prevention and providing comforting relief.