Arthritis Relief: A 3-Stage Herbal Protocol

Ancient Kung Fu Medicine Meets Modern Joint Science

Arthritis isn’t just "joint pain"—it’s inflammation + tissue damage requiring targeted repair. Our Shaolin-inspired system combines:
✔ Cooling/warming herbs (no NSAID side effects)
✔ Circulation boosters to slow degeneration
✔ Diet synergy (avoid triggers like gluten/dairy)

[SHOP ARTHRITIS ESSENTIALS]

Your Arthritis Type Matters

(Quick self-assessment)

Osteoarthritis (Wear-and-Tear)

  • Worse with movement

  • Crepitus (grinding sounds)

  • Best starter: Herbal Ice + Gui Pi Plaster

Rheumatoid Arthritis (Autoimmune)

  • Stiffness lasts hours after waking

  • Symmetrical joint swelling

  • Best starter: Wu Yang Plaster + Tendon Liniment

The 3-Stage Recovery System

Stage 1: Calm Inflammation (Weeks 1-4)

Goal: Reduce swelling without freezing joints.

  • AM/PM: Apply Herbal Ice (or Wu Yang Plaster if sensitive to cold)

  • Midday: Massage with Acute Injury Liniment (upward strokes toward heart)

  • Critical: Avoid nightshades (tomatoes, eggplant) which increase inflammation.

Stage 2: Restore Mobility (Weeks 4-12)

Goal: Break stiffness cycles.

  • Daily: Tendon Injury Liniment + gentle tai chi movements

  • Nightly: Alternate Gui Pi Plaster (strengthening) and Du Huo Plaster (heat therapy)

  • Pro Tip: Soak hands/feet in warm Po Sum On Liniment + Epsom salts.

Stage 3: Strengthen & Protect (3+ Months)

Goal: Prevent flare-ups.

  • Pre-Activity: Po Sum On Liniment before cold-weather exposure

  • Post-Activity: Tendon Liniment on overused joints

  • Diet Shift: Bone broth (collagen) + turmeric daily.

Featured Arthritis Warriors

(Product Pairings for Common Pain Zones)

[BUILD YOUR CUSTOM KIT]

Critical Notes

⚠ See a rheumatologist if:

  • Joints feel "hot" constantly

  • Fatigue accompanies pain

  • Swelling spreads asymmetrically

🌿 Herbal Safety:

  • Skin may yellow temporarily with Herbal Ice (harmless plant pigments)

  • Warmth-preferrers: Swap Tendon Liniment for Po Sum On

Why This Outperforms Conventional Treatments

Next Steps:

  1. [Take the Arthritis Type Quiz]

  2. [Consult Our Herbalists]

  3. [Download Free Diet Guide]


Joint

  • Knees

  • Fingers

  • Spine

Approach

NSAIDS

Steriod Shot

Kung Fu Herbs

Daytime

  • Tendon Liniment + knee brace

  • Herbal Ice Poultice

  • Po So Mon massage

Pain Relief

✓

✓✓

✓✓

Nighttime

  • Du Huo Plaster

  • Gui Pi pLaster Strips

  • 701 Plaster on stiff areas

Tissue Repair

✗

✗

✓✓

Long-Term Safety

✗ (gut/kidney risks)

✗ (weakens joints)

✓ (1,500+ year history)