Golfer’s Elbow Support

  • Golfer’s elbow result from muscle and tendon inflammation where the forearm meets on the inside of the elbow.

  • The injuries result from poor technique, strain, overuse, and insufficient recovery.

  • Since tendons don't have a blood supply, therapy should include Herbal Ice and Tendon Lotion to reduce inflammation and encourage local circulation.

    Kung Fu Medicine for Golfer’s Elbow

Herbal Ice

  • Herbal formulation designed specifically for reducing swelling and inflammation. 

  • Provides the same cooling effect as ice but with the therapeutic benefit of promoting circulation to speed recovery.

  • Circulations transports nutrient rich-blood to the area for repair.

  • Unique formulation when administered helps pinpoint, diffuse pain and offers immediate soothing relief.

Acute Injury Liniment

  • Formulated as an all around liniment for daily training and recovery.

  • Reduces swelling and inflammation.

  • Repairs and Prevents micro-tears in muscle fiber.

  • Promotes circulation to speed recovery.

  • Designed to apply before and after athletic activity.

Tendon Injury Liniment

  • Supports the repair of micro-tears from overstretched tendons and ligamants

  • Repairs acute or chronic tendons and ligament injuries.

  • Reduces swelling and inflammation.

  • Repairs and prevents micro-tears in muscle fiber.

  • Promotes circulation to speed recovery.

  • Designed to apply before and after athletic activity.

701 Plaster

  • Formulated with carefully selected Chinese herbal medicine to repair injuries to muscles, tendons and ligaments.

  • Strength restoration and range of motion Improvement: It assists in restoring strength to the affected area and facilitates an improved range of motion.

  • This plaster helps to repair damage by promoting local circulation to the injury to speed recovery.

  • Helps prevent calcification of joint from chronic inflammation.

  • Promotes circulation to release muscle spasms.

  • If applying this plaster results in an increase in pain, remove it. This Chinese herbal medicine contains warming herbs that can potentially exacerbate inflammation. Instead, use Gua Sha and or Herbal Ice to reduce inflammation.

Directions

first step

Reduce Inflammation and Swelling

  • Apply Herbal Ice to the injured area.

  • Leave on until dries or apply over night.

  • Between Herbal Ice treatments apply Acute Injury Liniment to the injury.

  • Lightly stroke above and below injury.

  • Apply Acute Injury Liniment as needed.

  • Repeat the process by using Herbal Ice and Acute Injury Liniment until swelling and inflammation have resolved.

second step

Relax Spasm and Stiffness

  • Next apply, Tendon Injury Liniment to the injury.

  • Lightly stroke above and below injury.

  • Apply as needed, especially before and after activity.

  • Continue to use until stiffness and tightness resolve.

third step

Restore movement and strength

  • During this phase of repair use Kung Fu Medicine in conjunction with gentle stretching exercises, physical therapy, or other forms of rehabilitation.

  • Use Tendon Injury Liniment before and after activity. Make sure to massage into the injury as well as above and below the injuries joint.

  • Use 701 Plaster nightly until full range of motion is restored.

Notes

  • Make sure to support the injury with a brace.

  • Sprains are stretched or torn ligaments.

  • It is important to make sure the sprain is completely healed, this will prevent chronic injury.

  • Herbal Ice contains pigments from the plants, which may turn the skin yellow, temporarily.

  • If your injury feels better with the application of warmth- replace Tendon Injury Liniment with Po So Mon Liniment and 701 Plaster with Du Huo Plaster.

Po So Mon Liniment

  • When it comes to injury relief, some individuals find that warmth is the key to soothing their aches and pains. For those individuals, replace Tendon Injury Liniment with Po So Mon Liniment for providing the warmth-based relief that they need.

  • Po So Mon Liniment is specifically formulated to treat injuries that benefit from heat application.

  • Recommended for use before and after participating in activities in cold weather.

  • By applying this liniment, it helps warm the body, promoting injury prevention and providing comforting relief.

Duo Huo Plaster

  • The Duo Huo Plaster has been specifically formulated to provide effective relief for pain that responds favorably to the application of heat.

  • It is designed to harness the benefits of heat therapy to alleviate discomfort and promote healing.

  • By applying the plaster to the affected area, the heat generated helps to relax muscles, improve blood circulation, and reduce pain and stiffness.

  • The targeted heat application can provide soothing relief for conditions such as arthritis, muscle strains, joint stiffness, and other types of pain that are known to benefit from heat therapy.Learn about our latest pieces.