RECOVERY STAGES

The Martial Artist's 3-Stage Recovery System

Centuries of combat-tested herbal wisdom for modern athletes

Unlike conventional treatments that simply mask pain, our time-honored Chinese herbal formulas work with your body's natural healing process. Developed by Shaolin monks and refined through generations of martial artists, these medicinals:

✓ Target each healing phase with precision
✓ Speed recovery by 2-3x vs. rest/ice alone
✓ Prevent chronic weakness through complete tissue repair

The 3-Stage Kung Fu Medicine Recovery System

Heal Faster • Train Smarter • Prevent Reinjury

Traditional Chinese medicine recognizes that injuries heal in three critical stages—each requiring targeted herbal support. Kung Fu medicinals are precision-formulated to optimize each phase, helping athletes recover fully and permanently (unlike temporary fixes like ice or painkillers).

Stage 1: Reduce Inflammation & Swelling

(Days 1–3 post-injury)*

The Problem:
Swelling is the body’s natural response, but ice slows circulation—delaying healing and risking chronic stiffness.

The Kung Fu Solution:

  • Herbal Ice – Cools inflammation without blocking circulation (unlike ice).

Key Benefits:
✔ Faster reduction of heat/swelling
✔ Prevents stagnation (a cause of long-term pain)
✔ Prepares tissues for Stage 2

Do This: Apply Herbal Ice nightly + limit activity on the injured area.


Stage 2: Relax Spasms & Stiffness

(Days 4–14)*

The Problem:
Swelling tightens muscles and strains tendons/joints, creating secondary stiffness that can linger for months.

The Kung Fu Solution:

  • Dit Da Jow (跌打酒)/Herbal Liniment – Penetrates deep to release spasms in tendons/ligaments.

How It Works:

"Think of circulation like water: Muscles = oceans, tendons = rivers, joints = streams. Kung Fu medicinals adjust flow where needed."

Key Benefits:
✔ Releases tension that limits mobility
✔ Restores nutrient-rich blood flow to injured areas
✔ Prevents compensatory injuries

Do This: *Massage liniment into the injury 2x daily + begin gentle mobility drills.*

Stage 3: Restore Movement & Strength

*(Weeks 3–6+)*

The Problem:
Weakness or scar tissue can lead to reinjury if not fully rehabilitated.

The Kung Fu Solution:

  • Herbal Plaster – Herbal patch rebuilds strength in bones/tendons overnight.

Key Benefits:
✔ Rebuilds functional strength
✔ Restores full range of motion
✔ Returns you to training stronger than pre-injury

Do This: Apply Herbal Plaster nightly + integrate rehab exercises.

*"Individual results vary. Timelines are estimates based on clinical observations of athletes using our 3-stage protocol alongside proper rest/nutrition. Chronic injuries or underlying conditions may require longer. Always consult a healthcare provider for serious injuries."*