Heel Spur & Plantar Fasciitis Support in Tucson

Heel pain is one of the most common complaints among Tucson’s active community—our herbal protocol helps you walk pain‑free again





The tissue on the bottom of the foot (fascia) can become inflamed from overuse and injury.

Chronic inflammation can lead to painful calcium deposits on the heel, called spurs.

Kung Fu Remedies for Heel Spur

Herbal Ice Overnight

  • Herbal remedy for reducing swelling and inflammation. 

  • Provides the same cooling effect as ice but with the therapeutic benefit of promoting circulation to speed recovery.

  • Unique formulation, when administered, helps pinpoint diffuse pain and offers immediate soothing relief.

Trauma Liniment by Day

  • All-around liniment for daily training and recovery.

  • Reduces swelling and inflammation.

Osteophyte Soak Post‑Run

  • Stimulates local circulation and breaks down calcification growth.

  • Helps repair damage to tendons and ligaments.

Osteophyte Powder

  • Helps break up bone spur.

701 Plaster

  • Useful for injuries to bone, muscles, tendons and ligament.

  • This plaster helps to repair damage by promoting local circulation to the injury to speed recovery.

Directions

Step 1: Reduce Inflammation and Swelling

  • Apply Herbal Ice

  • Leave on until dries or apply over night.

  • Between Herbal Ice treatments apply Trauma Liniment to the injury.

  • Lightly stroke above and below injury. You can apply Trauma Liniment as needed.

  • Repeat the process by using Herbal Ice overnight and Trauma Liniment during the day until swelling and inflammation have resolved.

  • Take 4 capsules 3 times daily of Osteophyte Powder.

    Step 2. Restore Circulation, Relax Spasm and Stiffness

  • Next apply, Trauma Liniment to the injury.

  • Lightly stroke above and below injury.

  • You can apply as needed.

  • Use Osteophyte Soak 1-2 times per day for 5-7 days.

  • Continue to use Osteophyte Soak until stiffness and spasms have resolved.

  • Take 4 capsules 3 times daily of Osteophyte Powder.

Step 3. Restore Movement and Strength

Now that your stiffness and tightness is resolved, it's time to gradually restore normal function. This means working toward a full range of motion. Use Kung Fu Medicine in conjunction with gentle stretching exercises, physical therapy, or other forms of rehabilitation.

  • Use Trauma Liniment before and after activity. Make sure to massage into the injury as well as above and below the injuries joint.

  • Use 701 Plaster nightly until full range of motion is restored.

  • Take 4 capsules 3 times daily of Osteophyte Powder.

Notes

  • Make sure to support the injury with a brace.

  • Herbal Ice contains pigments from the plants, which may turn the skin yellow, temporarily.

  • It may take 3 months of using Osteophyte Powder to break down bone spur.

  • Treatments like Herbal Ice and Trauma Liniment that reduce inflammation and relax tightness help prevent spurs, though some conditions require surgery.

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“I spent months hobbling after Sonoran hikes—now I’m back on the trail, thanks to the Heel Spur protocol at Kung Fu Medicine Shop in Tucson!”

— Emily R., Tucson hiker

FAQs on Heel Spur

  • Rest and avoid aggressive stretching or sprinting. Gentle movement, ice therapy, and avoiding sudden bursts of activity help prevent worsening the injur

  • Mild strains may heal in 2–3 weeks, while severe tears can take months. Only return to full activity when you can move pain-free and with full strength.

  • erbal Ice helps control swelling in the early stages, while Tendon Injury Liniment improves blood flow and repairs damaged fibers.

  • Duo Huo Plaster provides warmth that supports circulation, reduces stiffness, and keeps the muscle comfortable between training or therapy sessions.